Podikizhi (Choorna Swedana)

Podikizhi, also known as Choorna Swedana, is a traditional Ayurvedic treatment that uses warm bundles of dry medicinal powders (usually made from herbs like turmeric, ginger, castor seeds, and horse gram). These herbal powders are tied in cloth and heated, then used to massage the body with rhythmic techniques.

This therapy is especially effective in relieving musculoskeletal pain, inflammation, and stiffness, while also promoting circulation and detoxification. Unlike oil-based massages, Podikizhi is ideal for people with kapha or ama (toxin) accumulation, as it helps reduce swelling and excess body fluids.

• Relieves joint and muscle pain

• Reduces inflammation, swelling, and stiffness

• Breaks down toxins and stimulates detoxification

• Improves blood circulation and metabolic function

• Aids in managing arthritis, rheumatism, and spondylosis

• Supports weight management by stimulating fat metabolism

• Enhances mobility and reduces heaviness in the body